May 3, 2009

Born Sets USF Record In 5000

May 3, 2009

(Palo Alto) - Michelle Born, of the USF Track and Field, ran a personal best in the 5000k Saturday at the Payton Jordan Invitational on the campus of Stanford University in Palo Alto, Calif. Born ran the event in a school-record time of 16:38.87, finishing 12th in her heat.

"Michelle executed beautifully this evening," said the Dons' head coach Helen Lehman-Winters. "She still has room for improvement in her finish but she took a huge step forward this evening."

Also competing for the Green and Gold was Nicole Bowler. Bowler ran the 1500, placing second overall with a mark of 4:26.74.

The Dons will return to action Saturday, May 8 at the Sacramento State Open.

Women

5000 - 12. Michelle Born, 16:38.87

1500 - 2. Nicole Bowler, 4:26.74

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August 3, 2011 Summer Video Blog: Ted LeMasters
August 2, 2011 USF Cross Country Releases 2011 Schedule
August 2, 2011 USF Soccer Hosts Annual Negoesco Scrimmage Saturday, August 13
August 1, 2011 MLB Monday
August 1, 2011 USF’s James Back Qualifies for 2011 US Amateur
July 29, 2011 Summer Video Blog: Kyle Zimmer
August 1, 2011 USF Men’s Golf Standout Taylor Travis Posts Runner-Up Showing at Pacific Coast Intercollegiate
July 27, 2011 USF Releases Kicks & Digs Fall Sport Pass
July 27, 2011 Summer Video Blog: Waterman, Love & Morioka
July 25, 2011 MLB Monday
July 23, 2011 Summer Video Blog: Jordan Remer
July 21, 2011 Farrell Returns From South America; Appears on CNN
July 21, 2011 Camp Space Still Available!
July 20, 2011 Krchova Sets Another School Record at European Championships
July 20, 2011 Giarratano To Make Live Appearance on Kron 4 News And Appear on KGO-TV (ABC)
July 19, 2011 USF Basketball Hall-of-Famer Joe McNamee Passes Away
July 13, 2011 Giarratano Gives His Father The Ultimate Gift
July 18, 2011 MLB Monday
July 17, 2011 Summer Video Blog: Adam Clear
July 15, 2011 USF's Krchova Turns In Impressive Steeplechase Run at European Championships
Travel To Alaska With The Dons
Top 11 USF Athletic Moments of 2011! Fans, VOTE NOW!
July 13, 2011 Incoming Freshman Kevin Gould Named to ESPN RISE Winter Prep All-America Team
July 11, 2011 MLB Monday
July 8, 2011 USF Dons Men's Soccer 2011 Season Tickets Available Now
July 8, 2011 D’Albora Takes Coaching Job At Los Medanos
July 6, 2011 20 USF Athletes Earn Spring WCC All-Academic Recognition
July 7, 2011 111 USF Student-Athletes Named to WCC Commissioner’s Honor Roll
July 5, 2011 Eyglo Oskarsdottir Commits to USF Women’s Golf for 2011-12 Season
July 4, 2011 MLB Monday
BYU Becomes Ninth Member of West Coast Conference
July 3, 2011 Yarrow, Higgs Sign Professional Baseball Contracts
July 1, 2011 Zabala Promoted To Associate Head Coach For Women's Soccer
June 30, 2011 Krchova, Tiyouri Extend Track Seasons To Race in Europe
June 28, 2011 Lavin Earns ABCA All-West Region Selection
June 27, 2011 Major League/Minor League Monday
June 25, 2011 Mena, Smith Finish Track Season With Strong Races
June 24, 2011 Mena Advances to 1500m Finals at USA Junior Nationals
June 24, 2011 Moustapha Diarra Signs Professional Contract in France Pro A
June 22, 2011 Dr. Gary Nelson Named Associate AD for Athletic Alumni Relations
June 22, 2011 Mena, Smith To Run At USA Junior Outdoor Track & Field Championships
June 20, 2011 Yarrow Named to Team USA’s Collegiate National Team Roster
June 20, 2011 Follow Farrell On Her South American Adventure
June 16, 2011 Three USF Golfers to Compete in 2011 California State Amateur
June 13, 2011 USF Baseball Awards Its End of Season Honors
June 9, 2011 Krchova Named Second-Team All-American; Barely Misses Spot in Steeplechase Finals
June 10, 2011 Pires de Almeida Named ITA Northwest Region Coach Of The Year
June 9, 2011 USF’s Kigar, Men’s Cross Country & Baseball Teams Win Sportsmanship Awards
June 8, 2011 ESPN, WEST COAST CONFERENCE SIGN EIGHT-YEAR CONTRACT EXTENSION
June 9, 2011 Coach Walters to Appear Tonight on “After the Game" on KGO-TV Channel 7 (ABC)
June 7, 2011 USF’s Lavin, Remer Drafted in Day 2 of MLB Amateur Draft
June 7, 2011 Women's Basketball Presents Check To Northern Light School
June 7, 2011 Krchova Ready For NCAA Championship Meet
June 6, 2011 USF Athletics Wins 2010-11 West Coast Conference Men’s All-Sport Trophy
June 6, 2011 Lavin, Balog, Zimmer Named to All-Regional Team
June 5, 2011 No. 12 UCLA Eliminates USF From Postseason
June 4, 2011 USF Rally Falls Short in 4-3 Loss To UC Irvine
June 3, 2011 Zimmer Throws Complete Game Shutout to Lead USF Past No. 12 UCLA
June 2, 2011 Dons Soccer Assistant Coach To Be Enshrined Into Cal Athletics Hall of Fame
June 2, 2011 Dons Open NCAA Tournament Play Against UCLA
June 5, 2011 USF Diamond Dons Baseball Game Day Central - NCAA Los Angeles Regional Sunday
June 1, 2011 Yarrow, Giarratano And 10 Dons Earn Postseason WCC Honors
June 4, 2011 USF Diamond Dons Baseball Game Day Central - USF vs. UC Irvine - 2011 NCAA Los Angeles Regional
May 30, 2011 USF Headed to Los Angeles Regional In NCAA Tournament
May 29, 2011 USF Baseball Wins West Coast Conference Championship
May 31, 2011 Giarratano, USF Baseball Appear on Local Media Outlets
May 30, 2011 Mahood, Zimmer Named WCC Player/Pitcher of Week
May 28, 2011 Gonzaga Rallies; Forces Series To Go To Final Game
May 28, 2011 Bowler Misses Advancing to NCAA Championships By One Step
May 27, 2011 Victory Puts USF One Win Away From WCC Title
May 27, 2011 Krchova Advances to NCAA Championships In Steeplechase
May 27, 2011 USF Women’s Soccer Welcomes Katie Burton as New Assistant Coach
May 27, 2011 Bowler Advances to 1,500 Meter Quarterfinals
May 24, 2011 USF Travels to Eugene For NCAA Track & Field Western Regionals
May 24, 2011 USF Baseball Wins 11th Consecutive Home Game
May 23, 2011 USF Travels To Gonzaga To Play For WCC Championship
May 21, 2011 USF Men’s Golf Places Eighth At 2011 NCAA West San Diego Regional
May 21, 2011 USF Athletics Celebrates The Graduation Of 38 Student-Athletes
May 20, 2011 USF Men’s Golf Tied for 11th After 36 Holes of NCAA San Diego Regional
May 19, 2011 USF Men’s Golf Tied for Eighth After Opening Round of NCAA San Diego Regional
May 19, 2011 USF Track Sets School Record For NCAA Regional Qualifiers
May 19, 2011 USF Volleyball Announces 2011 Schedule
May 17, 2011 USF Golf Set for 2011 NCAA West San Diego Regional
May 18, 2011 Dons Soccer Spring Update Number Two
May 17, 2011 USF vs. Stanford Game Cancelled
May 15, 2011 USF Baseball Sweeps Pepperdine For First Time In 40 Years
May 3, 2011 USF Baseball Team Announces Banquet

2012 Season
  •Team Facebook Page
 •2012 USF Men's Performance List
 •2012 USF Women's Performance List
 •2012 NCAA D-I Indoor Performance List
•2012 NCAA D-I Outdoor Performance List
 •2011 Almanac/Record Book

Recruits
 •2012 Recruit questionaire
•Golden Gate Park
 •Facilities

Coaching Staff
 •Helen Lehman-Winters
 •Thomas Kloos
 •Laura Huarte



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