October 30, 2009

Cross Country Gears Up for West Coast Conference Championships

Oct. 30, 2009

Men's 8k Course Map Get Acrobat Reader

Women's 6k Course Map Get Acrobat Reader

Directions Get Acrobat Reader

San Francisco men's and women's cross country are set to compete in the 2009 West Coast Conference Championships at Crystal Springs cross country course on Saturday. The men take the starting line at 9:00 AM and the women race at 9:45 AM.

Men's 8k: Last season, the men took 3rd behind a strong second place finish by then freshman Ganbileg Bor. It will be another tough race, as the Portland men's team is ranked No. 8 nationally. Seven men will compete for the Dons, but 10 are ready to start. Those listed as possible competitors for USF on Saturday are senior Alex Nelson, juniors Ravi Amarawansa, and Josh Horeled, sophomores Tyler Alvarez, Ganbileg Bor, Thomas Estrada, Jeremy Grace, Devin Hopkins, and Will Marquardt, and freshman Adrian Rafiee.

"We are looking forward to going to head to head with conference teams on Saturday," said head coach Helen Lehman-Winters. "We have ten men ready to go for Saturday, however, we can only run seven. We will put our best conference team together and then be ready to potentially run some fresh guys at the NCAA Regional meet in mid November."

Women's 6k: Last year, USF took a fourth place finish, with the help of a fourth place showing from departed senior Michelle Born. Portland is the defending champion, but USF defeated them at the Dellinger Invite earlier this month. Also looking to be tough competition is Loyola Marymount, who is ranked No. 7 in the western region. This season the Dons will run a relatively young team, with junior Nicole Bowler and sophomore Hillary Kigar the only returners running the race. Five freshman, including Eva Krchova, who has led the Dons in numerous meets this season, will fill out the team. The four remaining freshmen are Alice Baker, Sophie Curl, Hayley Niles, and Heather Zytkewicz.

"We are excited to have five freshmen on the starting line in the WCC Championships," said Lehman-Winters. "This is a special group and we have excellent leadership in both Bowler and Kigar so we are looking forward to battling for USF's first WCC cross country title. There really is no 'favorite team' so it comes down to who shows up ready to compete on Saturday."

The men's and women's course maps are listed above, as is directions to Crystal Springs.

Check out the tournament central page: http://wccsports.cstv.com/ot/09-wcc-xc-tourney-central.html

Season complete. Check back later for next season's schedule.
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August 15, 2011 MLB Monday
August 13, 2011 USF Soccer Hosts Successful Negoesco Scrimmage
August 13, 2011 Krchova To Run At World University Summer Games
August 14, 2011 Summer Video Blog: Graeme Agate
August 12, 2011 USF Men’s & Women’s Track & Field Teams Earn All-Academic Status
August 12, 2011 USF Men’s Soccer Opens 2011 Training Camp
August 10, 2011 2011 Volleyball Season Is Officially Underway on the Hilltop
August 11, 2011 Former Dons Soccer Standout Troy Dayak Honored by San Jose Earthquakes
August 10, 2011 Summer Video Blog: Sheldon Lee
August 8, 2011 Dons Open Training Camp In Anticipation Of Season
August 8, 2011 MLB Monday
August 8, 2011 Summer Video Blog: Jason Mahood
And The Winner Is...
August 9, 2011 USF’s Giarratano To Appear on CBS-5 News Tonight
August 5, 2011 USF Volleyball Players, Coaches Participate in European Global Challenge
August 5, 2011 Summer Video Blog: Abe Bobb
August 4, 2011 USF Set to Compete in 2011 Carrs/Safeway Great Alaska Shootout Nov. 23-26
August 3, 2011 USF Volleyball Announces 2011 Recruiting Class
August 3, 2011 Summer Video Blog: Ted LeMasters
August 2, 2011 USF Cross Country Releases 2011 Schedule
August 2, 2011 USF Soccer Hosts Annual Negoesco Scrimmage Saturday, August 13
August 1, 2011 MLB Monday
August 1, 2011 USF’s James Back Qualifies for 2011 US Amateur
July 29, 2011 Summer Video Blog: Kyle Zimmer
August 1, 2011 USF Men’s Golf Standout Taylor Travis Posts Runner-Up Showing at Pacific Coast Intercollegiate
July 27, 2011 USF Releases Kicks & Digs Fall Sport Pass
July 27, 2011 Summer Video Blog: Waterman, Love & Morioka
July 25, 2011 MLB Monday
July 23, 2011 Summer Video Blog: Jordan Remer
July 21, 2011 Farrell Returns From South America; Appears on CNN
July 21, 2011 Camp Space Still Available!
July 20, 2011 Krchova Sets Another School Record at European Championships
July 20, 2011 Giarratano To Make Live Appearance on Kron 4 News And Appear on KGO-TV (ABC)
July 19, 2011 USF Basketball Hall-of-Famer Joe McNamee Passes Away
July 13, 2011 Giarratano Gives His Father The Ultimate Gift
July 18, 2011 MLB Monday
July 17, 2011 Summer Video Blog: Adam Clear
July 15, 2011 USF's Krchova Turns In Impressive Steeplechase Run at European Championships
Travel To Alaska With The Dons
Top 11 USF Athletic Moments of 2011! Fans, VOTE NOW!
July 13, 2011 Incoming Freshman Kevin Gould Named to ESPN RISE Winter Prep All-America Team
July 11, 2011 MLB Monday
July 8, 2011 USF Dons Men's Soccer 2011 Season Tickets Available Now
July 8, 2011 D’Albora Takes Coaching Job At Los Medanos
July 6, 2011 20 USF Athletes Earn Spring WCC All-Academic Recognition
July 7, 2011 111 USF Student-Athletes Named to WCC Commissioner’s Honor Roll
July 5, 2011 Eyglo Oskarsdottir Commits to USF Women’s Golf for 2011-12 Season
July 4, 2011 MLB Monday
BYU Becomes Ninth Member of West Coast Conference
July 3, 2011 Yarrow, Higgs Sign Professional Baseball Contracts
July 1, 2011 Zabala Promoted To Associate Head Coach For Women's Soccer
June 30, 2011 Krchova, Tiyouri Extend Track Seasons To Race in Europe
June 28, 2011 Lavin Earns ABCA All-West Region Selection
June 27, 2011 Major League/Minor League Monday
June 25, 2011 Mena, Smith Finish Track Season With Strong Races
June 24, 2011 Mena Advances to 1500m Finals at USA Junior Nationals
June 24, 2011 Moustapha Diarra Signs Professional Contract in France Pro A
June 22, 2011 Dr. Gary Nelson Named Associate AD for Athletic Alumni Relations
June 22, 2011 Mena, Smith To Run At USA Junior Outdoor Track & Field Championships
June 20, 2011 Yarrow Named to Team USA’s Collegiate National Team Roster
June 20, 2011 Follow Farrell On Her South American Adventure
June 16, 2011 Three USF Golfers to Compete in 2011 California State Amateur
June 13, 2011 USF Baseball Awards Its End of Season Honors
June 9, 2011 Krchova Named Second-Team All-American; Barely Misses Spot in Steeplechase Finals
June 10, 2011 Pires de Almeida Named ITA Northwest Region Coach Of The Year
June 9, 2011 USF’s Kigar, Men’s Cross Country & Baseball Teams Win Sportsmanship Awards
June 8, 2011 ESPN, WEST COAST CONFERENCE SIGN EIGHT-YEAR CONTRACT EXTENSION
June 9, 2011 Coach Walters to Appear Tonight on “After the Game" on KGO-TV Channel 7 (ABC)
June 7, 2011 USF’s Lavin, Remer Drafted in Day 2 of MLB Amateur Draft
June 7, 2011 Women's Basketball Presents Check To Northern Light School
June 7, 2011 Krchova Ready For NCAA Championship Meet
June 6, 2011 USF Athletics Wins 2010-11 West Coast Conference Men’s All-Sport Trophy
June 6, 2011 Lavin, Balog, Zimmer Named to All-Regional Team
June 5, 2011 No. 12 UCLA Eliminates USF From Postseason
June 4, 2011 USF Rally Falls Short in 4-3 Loss To UC Irvine
June 3, 2011 Zimmer Throws Complete Game Shutout to Lead USF Past No. 12 UCLA
June 2, 2011 Dons Soccer Assistant Coach To Be Enshrined Into Cal Athletics Hall of Fame
June 2, 2011 Dons Open NCAA Tournament Play Against UCLA
June 5, 2011 USF Diamond Dons Baseball Game Day Central - NCAA Los Angeles Regional Sunday
June 1, 2011 Yarrow, Giarratano And 10 Dons Earn Postseason WCC Honors
June 4, 2011 USF Diamond Dons Baseball Game Day Central - USF vs. UC Irvine - 2011 NCAA Los Angeles Regional
May 30, 2011 USF Headed to Los Angeles Regional In NCAA Tournament
May 29, 2011 USF Baseball Wins West Coast Conference Championship
May 31, 2011 Giarratano, USF Baseball Appear on Local Media Outlets
May 30, 2011 Mahood, Zimmer Named WCC Player/Pitcher of Week
May 28, 2011 Gonzaga Rallies; Forces Series To Go To Final Game
May 28, 2011 Bowler Misses Advancing to NCAA Championships By One Step
May 27, 2011 Victory Puts USF One Win Away From WCC Title
May 27, 2011 Krchova Advances to NCAA Championships In Steeplechase
May 27, 2011 USF Women’s Soccer Welcomes Katie Burton as New Assistant Coach
May 27, 2011 Bowler Advances to 1,500 Meter Quarterfinals
May 24, 2011 USF Travels to Eugene For NCAA Track & Field Western Regionals
May 24, 2011 USF Baseball Wins 11th Consecutive Home Game
May 23, 2011 USF Travels To Gonzaga To Play For WCC Championship
May 21, 2011 USF Men’s Golf Places Eighth At 2011 NCAA West San Diego Regional
May 21, 2011 USF Athletics Celebrates The Graduation Of 38 Student-Athletes
May 20, 2011 USF Men’s Golf Tied for 11th After 36 Holes of NCAA San Diego Regional
May 19, 2011 USF Men’s Golf Tied for Eighth After Opening Round of NCAA San Diego Regional
May 19, 2011 USF Track Sets School Record For NCAA Regional Qualifiers
May 19, 2011 USF Volleyball Announces 2011 Schedule
May 17, 2011 USF Golf Set for 2011 NCAA West San Diego Regional
May 18, 2011 Dons Soccer Spring Update Number Two
May 17, 2011 USF vs. Stanford Game Cancelled
May 15, 2011 USF Baseball Sweeps Pepperdine For First Time In 40 Years
May 3, 2011 USF Baseball Team Announces Banquet
May 15, 2011 Romo Sets New School Record In 3,000 Meter Steeplechase
 Coaching Staff
 •Helen Lehman-Winters
 •Thomas Kloos


2010 San Francisco Invitational
 •Women's Course
 •Men's Course
 •Women's Results
 •Men's Results
 •Video footage of the event

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